Should I Track What I'm Eating?

Most people think about tracking their intake to "keep them on track." 
In other words, as a behavior modification.
Sometimes this can be a great practice.
Sometimes it is really annoying though.

However, tracking your intake for even a really short time can be excellent as a data collection practice. 

I recommend the free version of MyFitnessPal.
You can download it from the App Store or GooglePlay. 

This simple Health Journal is great also.
Sometimes putting pen to paper is a bit more therapeutic.
Also, I really like that this journal lets you track a lot of data in a really streamlined way.

This journal tracks:

• Foods Consumed
• Macros and Calories
• Exercise
• Blood Sugar
• Weight
• Blood Pressure
• Sleep
• Water
• How You Feel
• Pain Level
• Goals For The Next Day
• Vitamin and Supplement Log (This can be used for medication also.)