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Yes!
There is a lot we can work on from a nutrition perspective to help your cycle. In fact, your cycle gives a lot of clues about your overall health and nutrition status. This book, The Period Repair Manual is a great resource on this topic.  
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Most people think about tracking their intake to "keep them on track."
In other words, as a behavior modification. Sometimes this can be a great practice. Sometimes it is really annoying though. However, tracking your intake for even a really short time can be excellent as a data collection practice. I recommend the free version of MyFitnessPal. You can download it from the App Store or GooglePlay. This simple Health Journal is great also. Sometimes putting pen to paper is a bit more therapeutic. Also, I really like that this journal lets you track a lot of data in a really streamlined way.  
This journal tracks:
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AuthorLisa Hugh, Registered Dietitian. Categories
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