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Can Nutrition Help My Period?

9/19/2020

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Yes!

There is a lot we can work on from a nutrition perspective to help your cycle. 

In fact, your cycle gives a lot of clues about your overall health and nutrition status.

​This book, The Period Repair Manual is a great resource on this topic. 
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Should I Track What I'm Eating?

9/19/2020

 
Most people think about tracking their intake to "keep them on track." 
In other words, as a behavior modification.
Sometimes this can be a great practice.
Sometimes it is really annoying though.

However, tracking your intake for even a really short time can be excellent as a data collection practice. 

I recommend the free version of MyFitnessPal.
You can download it from the App Store or GooglePlay. 

This simple Health Journal is great also.
Sometimes putting pen to paper is a bit more therapeutic.
Also, I really like that this journal lets you track a lot of data in a really streamlined way.


This journal tracks:
  • Foods Consumed
  • Macros and Calories
  • Exercise
  • Blood Sugar
  • Weight
  • Blood Pressure
  • Sleep
  • Water
  • How You Feel
  • Pain Level
  • Goals For The Next Day
  • Vitamin and Supplement Log (This can be used for medication also.)

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  • HOME
    • PROVIDERS >
      • Maria
      • Alina
      • Sheila
      • Christina
      • Sarah
      • Keli
      • Jennifer
      • Angela
    • FAQ
  • APPOINTMENTS
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  • WEIGHT LOSS SURGERY
  • BODY COMPOSITION
  • CNS
  • Assisted Living / Menus
  • Meal Plans
  • Assisted Living / Menus
  • More Nutrition Services
  • Food Resources
  • Assisted Living