Can Nutrition Help My Period?
There is a lot we can work on from a nutrition perspective to help your cycle.
In fact, your cycle gives a lot of clues about your overall health and nutrition status.
This book, The Period Repair Manual is a great resource on this topic.
Leave a Reply.
Lisa Hugh, Registered Dietitian.
This post may contain affiliate links. If you click one of these links and make a purchase, I may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases.