There are 9 main behavior changes that will help you be successful with Bariatric Surgery.
These changes should be started before surgery and will continue life-long.
1. Meal Timing & Frequency
2. Meal Size & How To Eat
3. Drink Enough Water / Fluids
4. Consume Enough Protein
5. Vitamins and Minerals
6. Fruit, Vegetables, Whole Grains
7. Avoid Sweets and High Fat Foods
Here are some ways to increase your activity:
9. Get Support
Losing weight with bariatric surgery requires a total lifestyle change.
You'll incorporate all of these things:
Lisa Hugh, Registered Dietitian.
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