There are 9 main behavior changes that will help you be successful with Bariatric Surgery.
These changes should be started before surgery and will continue life-long.
1. Meal Timing & Frequency
2. Meal Size & How To Eat
3. Drink Enough Water / Fluids
4. Consume Enough Protein
5. Vitamins and Minerals
6. Fruit, Vegetables, Whole Grains
7. Avoid Sweets and High Fat Foods
Here are some ways to increase your activity:
9. Get Support
Losing weight with bariatric surgery requires a total lifestyle change.
You'll incorporate all of these things:
10/17/2022 09:05:10 am
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12/9/2022 06:07:31 pm
Thanks so much for talking about the timing of eating and how important it is to regulate your habits. I have a friend who is trying to lose weight for his health and he's been thinking about getting surgery to help him. We've been looking into finding clinics that he can schedule a consultation with to help him build a plan for his journey.
1/27/2023 06:09:36 pm
I didn't know that 30 mins of cardio a day could make such a difference. My wife might need to get bariatric surgery. We'll have to consider getting her diet under control beforehand.
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Lisa Hugh, Registered Dietitian.
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