There are 9 main behavior changes that will help you be successful with Bariatric Surgery.
These changes should be started before surgery and will continue life-long. 1. Meal Timing & Frequency
2. Meal Size & How To Eat
3. Drink Enough Water / Fluids
4. Consume Enough Protein
5. Vitamins and Minerals
6. Fruit, Vegetables, Whole Grains
7. Avoid Sweets and High Fat Foods
8. Exercise
Here are some ways to increase your activity:
9. Get Support
Final Thoughts Losing weight with bariatric surgery requires a total lifestyle change. You'll incorporate all of these things:
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AuthorLisa Hugh, Registered Dietitian. Categories
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